Classes:
Abs & Arms
Glute Therapy
Flex & Mobility
Full Body Circuit
Glutes & Abs
Sweat Therapy
These 45-60 minute classes were designed to provide a unique and comprehensive workout. They may consist of techniques used in physique enhancement training, functional training, bodybuilding, and athletic performance. Some workouts will be designed for a full body blast, and other classes will target specific muscle groups.
We have scoured the globe for specialized equipment that meets our unique philosophy of training. These well-structured workouts may include selectorized machines, non impact cardio equipment, cable machines, free weights, resistance bands, body weight movements, kettle bells, and various other tools.
Our resistance training workouts were created with the goal of enhancing your physique.
Sweat Therapy has been designed to maximize calorie burn in minimum time, as well as enhance your cardiovascular system.
Flex and Mobility… Don't let bad mobility impact your workouts or your life! Help combat stiffness, recover from workouts quicker, and learn to move more freely. Increased flexibility and better movement overall make your workouts more effective. If you weight train regularly this 45 minute Mobility and Flex class is just perfect for you.
